Mastering the Art of Race-Specific Training: Proven Strategies for Peak Performance in Road Cycling

Author: Medhus MD, Jesper Bondo

Binding: paperback

Number Of Pages: 171

Release Date: 03-01-2025

Details: Transform Your Race Day Performance in Just 12 Weeks!
Are you a road cyclist frustrated with mediocre results, stuck at the back of the pack, or falling short of your potential?
Or perhaps you’re new to the sport, dreaming of earning your spot on the podium and unlocking your peak cycling performance?
It’s time to take control of your training and dominate on race day.
In Mastering the Art of Race-Specific Training, you’ll discover a 12-week training plan designed specifically for road cyclists who want to improve their endurance, build strength, and achieve their racing goals. With proven methods and actionable advice, this book will help you transform into the rider you’ve always wanted to be.
Why Should You Trust This Book?
My name is Jesper Bondo Medhus, and I’m a medical doctor and international cycling coach with over 25 years of experience. I’ve trained cyclists of all levels, including world champions and U23 medalists, and refined the proven training strategies in this book through decades of success.
Whether you’re preparing for your first race or seeking to outlast the competition in elite events, this book will give you the tools to achieve your goals.
What You’ll Learn: Proven Training Strategies: Build a rock-solid foundation with consistent training volume for cyclists, the cornerstone of long-term success. Structured Workouts: Master interval sessions, long rides, and recovery plans tailored to your specific cycling race preparation goals. Advanced Cycling Techniques: Push your limits with cutting-edge strategies used by pro cyclists. Race-Day Execution: Follow a step-by-step plan to ensure confidence, focus, and peak performance on race day. Post-Race Analysis: Learn to evaluate your results, adapt your training, and grow stronger with every competition. A 12-Week Training Plan: Unlock a comprehensive guide to prepare for your next race and achieve your best performance yet.
Why This Book Works for You:
Achieving cycling success isn’t just about working harder – it’s about training smarter. This book combines physiological principles, cutting-edge training science, and mental strategies to help you succeed.
Whether your goal is to finish your first race, crush a personal best, or compete for the podium, Mastering the Art of Race-Specific Training offers practical advice you can implement immediately.
What Makes This Book Different?
Unlike generic guides, this book is tailored for road cyclists who want to go beyond basic fitness. You’ll gain expert insights, actionable steps, and a clear roadmap to race-day preparation and endurance training.
Take Action Today!
Are you ready to take your road cycling to the next level?
Order Mastering the Art of Race-Specific Training now and discover: How to build endurance and strength with a structured plan. Secrets to consistent progress using proven training strategies. The confidence to perform at your best on race day.
Let’s make your cycling dreams a reality – one pedal stroke at a time!
Click ‘Buy Now’ and start your journey to peak performance today!

EAN: 9788797572207

Package Dimensions: 9.0 x 6.0 x 0.4 inches

Languages: English